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Red light therapy is a natural, non-invasive treatment that has been shown to help with anti-aging, mood enhancement and muscle recovery. It is also commonly used in beauty spas and salons, tanning beds, and gyms.

At-home red light therapy tools come in the form of wands, masks or lamps that have dozens to hundreds of small LED lights attached. Before using any device, experts recommend consulting a professional to determine if it’s right for you.

Look for a reputable company.

Many people see red light therapy being promoted in beauty spas and salons, saunas, tanning beds, gyms, and more. While it may be safe to use these devices if shielded for protection and used according to directions, you should only get RLT treatments at a licensed medical office or from a trained cosmetic therapist to ensure that the device is being used safely for short- and long-term skin goals.

Although LLLT (low-level laser therapy) is often best known for anti-aging and wound healing, it can also treat acne, boost moods, speed muscle recovery, help with weight loss, aid in hair growth, and reduce pain. This is because it naturally stimulates your body’s production of ATP, which gives cells the energy they need to heal and perform. This is why it’s a great alternative to prescription drugs, which can cause side effects and are addictive. LLLT can also reduce a common side effect of chemotherapy called oral mucositis, as well as alleviate symptoms of fibromyalgia, carpal tunnel syndrome, and osteoarthritis.

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Red light therapy is a safe, non-invasive treatment option for several skin and health issues. It promotes muscle recovery, improves skin tone and texture and reduces the appearance of cellulite. It also can help alleviate joint pain and speed up the healing process after injuries. It’s also used to relieve symptoms of seasonal affective disorder (SAD), and it helps reduce anxiety and boost energy levels.

Many dermatologists and other skin professionals use red light therapy at their clinics. You can also find it in some spas and salons, saunas, tanning salons and gyms. It is important to choose a reputable company that is certified and licensed to perform the procedure.

If you’re considering trying it at home, look for a tool that covers your eyes to protect them, says Dr. Ilyas. And be sure to follow the manufacturer’s instructions and avoid staring directly into the light for too long. In addition, there have been some clinical reports that indicate visible light may stimulate melanin migration to the surface of the skin in darker-skinned individuals and could exacerbate hyperpigmentation, including melasma.

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Red light therapy has become a popular at-home trend for improving skin tone, reducing fine lines and wrinkles, and healing scarring. It also stimulates mitochondria in cells, which gives them more energy to repair damaged tissue, which reduces inflammation and leads to healthier, plumper skin.

When deciding on which device to purchase, consider the size of the treatment area and the number of wavelengths it emits. Also, look for a warranty and if there is a mobile app that allows you to track your sessions and set goals.

While there is no guarantee that you will see results from using a home red light therapy device, it has been proven effective in scientific studies and in dermatologist offices. It’s an affordable and convenient way to get healthier skin without visiting a dermatologist. Red light can also be used to help mitigate the side effects of cancer treatments, increase muscle recovery and even aid in weight loss.

Check for a warranty.

Red light therapy (RLT) is currently being promoted for use in many different places, including beauty spas and salons, saunas and tanning beds, wellness centers, gyms, massage therapists’ offices and even home use with an at-home device. It’s being used for a variety of reasons, such as skin rejuvenation and anti-aging, pain relief from conditions like arthritis and carpal tunnel syndrome, to reduce cancer chemotherapy side effects, and to relieve cold sores caused by herpes simplex virus.

When shopping for wholesale red light therapy device, make sure you are dealing with a reputable company and that their product is backed by a warranty. You can do this by checking whether or not they offer a two-year warranty with free return shipping. If they do, then you can rest assured that their products are of high-quality.