Emuparadise

How you start your day can make a huge difference in how your day goes. If you wake up early and are in a positive mindset, you’ll be able to have a great day.

If you need a little motivation to get started on your day, look no further than these good morning quotes and pictures!

1. Don’t Check Your Phone First Thing in the Morning

While it is tempting to check your phone first thing in the morning, it is important not to. This habit can have many negative effects, which include increasing stress levels and affecting your mental health.

This is especially true for those who are sleep deprived.

If you have a hard time falling asleep, the blue light from your phone can trigger the brain into a state of alertness that may be difficult to switch off once you wake up.

This can make it difficult for you to focus on your tasks, which can impact your productivity and cause you to feel stressed out all day long. Instead, try replacing your phone usage with a healthy activity, such as meditating or brewing yourself a cup of coffee.

2. Get a Good Breakfast

Eating a healthy breakfast is one of the best ways to start the day right. It can improve your concentration, help you maintain a healthy weight and boost energy levels throughout the morning.

It can also reduce your risk of developing Type 2 diabetes, heart disease and high blood pressure. So why skip it?

Protein-rich, fiber-filled foods like eggs, oatmeal, yogurt and cottage cheese can help you feel fuller longer. They also contain nutrients that support brain activity that helps control emotions, moods, expectations and decision-making skills.

Be sure to watch out for added sugar in things like granola, cereals and bars as well as in coffee, tea and juice. Ideally, try to find sugar counts that are as low as possible.

3. Do Something You Like Early in the Morning

If you do something that you like early in the morning, it will improve your mood and brighten your day. This is why it is important to start your day right.

Doing something that you like, such as reading a book, watching a movie, or listening to a podcast, can really make your day better and more enjoyable. It can also help you clear your mind and think more clearly.

Another reason why it is important to do something you like early in the morning is because it energizes your body and your brain. This helps you get started with your day on the right foot and avoid feeling sluggish and tired throughout the day.

In addition to doing something you like, it is also important to get a good night’s sleep. This is because the way you feel in the morning is largely dependent on how well you have slept last night.

4. Don’t Use Your Computer First Thing in the Morning

One of the best ways to start your day is by not using your phone in the first place. This will not only prevent you from stumbling into bed with the booze on your face but it will also help you make smart decisions when you actually get in there. It is also a good idea to set a daily and monthly limit on your phone use and stick to it. It is also a good idea to have a backup battery on hand at all times so you can enjoy a little peace and quiet in the process.